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Health Tips For Men and Women

Listed below are some health tips you might find useful. I myself have survived a life threatening health problem and not just survived it but emerged from it for the age of 58 in the best health I have ever experienced.

DAILY EXERCISE:
Lots of walking/running/cycling. Bodies like to be been effective so work yours. Just bear in mind a gradient tactic and don’t over-tax it.

STRESS:
Human beings are tough pets so I’m not over-keen to play the “stress” sd card. A busy, active, responsible life with a few thrills and liquid spillage is recommended. But get sufficient rest and sleep and give yourself some rest time. Take a walk and get yourself some space. As well as ensuring you get plenty of rest, get sufficient WHOLESOME food food and liquids. Most of these common-sense measures can go a long way to preventing high cholesterol and also blood pressure weight gain, insomnia, headaches, acne, and even hair loss. Our body will work fine until its is impeded from hence doing: so much of what ails us comes about for the reason that, quite simply, we poison or damage ourselves

QUIT LEVELS OF CAFFEINE AND TOBACCO:
This maybe easier said than done but the mens health benefits if you pull it off are tremendous. Believe me, I’ve been there! When I can kick these habits so , my friend, can you!

STAY CLEAR OF DRUGS AND ALCOHOL
These are poisons. The pharmaceutical field works hard to convince us to drug ourselves in each pretext – and the drugs touted are very often disastrous ? devastating to health. In a great many instances good nutrition is actually a better solution or indeed prevention and as a systems nutrition has left the pharmaceutical approach back in the stone age.

Pharmaceutical companies however cannot make money out of getting us to nibble on properly or take vitamins. Indeed they cannot make money outside our being well.

GET REGULAR CHECKUPS:
I recommend certain things: a standard blood test by which you can monitor cholesterol concentrations and so forth and periodic visits to a kinesiologist.

Kinesiology can be a highly advanced piece of technology and in the hands of any expert practitioner it is a wonderful and very accurate diagnostic software.

With it one can establish whether any organs are not doing the job properly and not only establish the specific herbal/nutritional remedy that will mend the matter but the amounts of that remedy one needs to take. My favorite kinesiologist has been able to detect and resolve issues quick before they became life-threatening that mainstream medicine under no circumstances would have been able to detect.

I have been greatly impressed along with helped by Kinesiology and highly recommend it.

SUPER FOOD
They are simply calling it a super food and a “nutrient power dwelling. ” In my view this natural, organic whole food items deserves such accolades. It nourishes at a deep cellphone level. Since I have been using it I have enjoyed a remarkable resurgence of my vitality and overall wellness. Throughout my body all simply started working properly. I have been so impressed by this brilliant product that I am about to publish a free book that should tell you all about it:: what it is, what it does and the key reason why its results are so miraculous. I am giving it away that will anyone who wants a copy. Including YOU, dear reader.