If you’re feeling tense or sore, massage therapy may help you feel significantly better. This is the practice of pressing and rubbing your skin plus underlying muscles. It has many physical and mental benefits, including aid and relaxation.
However , you don’t always need to experience massage therapist to reap the rewards. For some different types of ailments, a self-massage can be beneficial, too.
During a self-massage, you use your hands to manipulate your own muscles. This involves kneading your sensitive skin and applying pressure in certain spots.
If you’d wish to try automassage for pain relief, it’s helpful to know about several techniques to help you get the most out of it. Read on to learn more.
What are the features about self-massage?
Self-massage is a simple, convenient way to enjoy the benefits of massage. As a DIY method, it can be done in the comfort of your own dwelling.
Like massage in general, self-massage may help ease:
- digestive disorders
- muscle strain
- muscle tension
When included as part of a comprehensive treatment plan, self-massage might also assistance manage chronic conditions like fibromyalgia or arthritis. Them shouldn’t replace regular medical treatment, though.
Additionally , if you collect professional massages, self-massage may prolong the benefits and provide elimination in between sessions.
What types of pain can self-massage help?
Self-massage may ease minor types of pain, including pain during the:
- upper and lower back
- hip area
If your pain is due to a swollen muscle, you may also currently have nerve pain. This can happen when a muscle presses alongside a nerve. But by using self-massage to relieve muscle ache, you might reduce nerve pain too.
Neck pain is oftentimes caused by overuse and poor posture. This can happen out of everyday activities, like hunching over a laptop or cellular phone, or reading in bed without adequate neck support.
But if your neck feels tight and painful, try this therapeutic self-massage technique. It may also be helpful if you have a knot as part of your neck.
Self-massage for headache pain and tension
Should you be experiencing headache pain, a self-massage may help release astriction and increase relaxation. This may be particularly useful if your frustration is stress induced.
Here’s one way to do a head massage.
- Guidelines to follow
- Lower your shoulders away from your ears. Straighten your current neck and back.
- Locate the base of your skull. Put the pointer and middle fingers of each hand in the center, palms touching.
- Apply gentle pressure and slide your arms outward or downward, moving in the direction that believes best.
- Move your fingers in small circular exercises. Focus on the tense spots, along with the areas around them.
- You can also massage your temples, neck, and shoulders.
To develop relaxation even further, try this massage while listening to relaxing popular music.
Self-massage for constipation relief
Constipation can cause abdominal discomfort or pain. Although constipation can be treated with laxatives, an abdominal self-massage may also help.
This type of massage provides relief by stimulating your bowel movement. It can also reduce bloating, cramps, and ab tightness.
To perform a self-massage for constipation follow the guidelines below.
Steps to follow
Lie down on your back. Place arms, palms down, on the right side of your lower tummy, near your pelvic bone.
Gently massage in a spherical motion, moving up to your ribs.
Continue across your abdomen to your left rib bones.
Continue down the side of your stomach, moving to your pelvic bone.
Massage your own personal belly button for 2 to 3 minutes, moving in a rounded motion.